Looking for a fast lane to become the best version of yourself?
Then you've found the perfect yoga concept!
As there will be an Energy Healer present during the whole yoga class, which is as adding a MULTIPLIER to the below mentioned benefits, all being achieved within the same time as a regular yoga class!
Atmata yoga is an overarching yoga concept and can include various forms of yoga, such as:
Atmata Yin Yoga
Atmata Yoga Nidra
Atmata Restorative Yoga
Atmata Kundalini Yoga
The key benefits of Atmata:
Reduce stress & anxiety
Calms your mind
Improve your sleep
Curious at the other benefits, costs etc.?
INSPIRING ATMATA LOCATIONS
During the Healing and Yin Yoga class of Henny and Aaike I was able to surrender more.
As if I was drawn more inside myself and, in a way, also to the ground.
I noticed that my mind was also quieter than during a regular Yin class. The resistance was less in my body and mind as well.
I felt much much lighter for days. I could really feel the energy work that was done one me.
For sure I’m gonna do this more often!
“I’ve done Yin yoga multiple times, but this class was different.
There was an uplifting, passionate & grounding energy sharing during the whole class that left me with an inward and outward smile and a strong believe that together we can change the world.
I feel that the healing element contributed substantially to this experience.”
In Dutch: “Eerst voelde ik weerstand, maar dit loste snel op.
Iets vergelijkbaars ervaarde ik verder in de sessie. Soms kwamen er emoties op. Die bleven niet hangen, maar leken snel te kunnen worden afgevoerd.
Daarnaast voelt het also mijn lichaam een grondige energetische schoonmaak heeft gehad, veel grondiger dan gedurende een reguliere yoga les.
Ik heb weinig tijd ivm een drukke baan, gezin etc. dit is voor mij de perfecte self-care quick fix!
Ik hoop snel weer te kunnen komen!
Pssst, did you know that we also host MEDITATIONS (within companies)?
Modern workplaces can be perceived as hot-houses of deadlines, too much work and stress. Being part of it for more than 15 years already, we know how it feels. It's therefore part of our mission to bring more wellbeing and kindness to workplaces as well
Over 1000 people joined us!
Amongst others, the below companies meditated with us
Wil you and your co-workers be the next one?
DID YOU KNOW THAT A FIXED % OF OUR TURNOVER ALWAYS GOES TO SEA SHEPHERD & THE TINY MIRACLES FOUNDATION?
Henny and Aaike are both on a mission to make you feel good and get you, where necessary, more healed and balanced, stimulating a smile that will be so contagious that (y)our whole world lights up with it!
As a background, Henny is a Meditation facilitator, Yin Yoga, Yoga Nidra teacher & company lawyer, and has met Aaike during her Energy work education and practice.
They have shared better and worse during this education for a period of 2 years and naturally partnered up and created the concept Healing & Yin Yoga together.
Aaike is an Energy Healer as well with many years of experience and hundreds of people have been healed by her from all over the world. Her client base is very divers, ranging from teachers, to entrepreneurs, to corporate executives and public figures.